Combat COVID Mania

We hope you take a quick moment to read this very important and positive message about your health.

The only way to catch anything
is to make yourself a hospitable host.
We encourage you to do the most important thing in a time like this and that is to stay as healthy as possible!

Here are some ways to keep your immune system at its best and NOT be a Hospitable Host:

See the light of day & get fresh air. Get outside! Go for a walk! This is physically and mentally beneficial! Get some sunlight (Vit D is great for the immune system) Get some fresh air at all costs, don't just keep taking in recycled germ filled polluted air .

Diet. Make sure your body gets the vitamins, minerals, enzymes and micronutrients needed for optimal health.

Adequate rest . Sooooo important to a strong immune system.

Don't stay up late and then rely on sugar, tobacco, coffee and energy drinks.

Stay hydrated . The effectiveness of your natural defense mechanisms depends on adequate water.

Start exercising or keep on it . Increase the efficiency of your lymphatic system, which depends on movement to circulate this vital germ-fighting fluid.

Wash your hands . Frequently! Don't rub your eyes, pick your nose or wipe your lips.

Don't focus on negative thoughts . Don't worry that you'll be a victim, or continually monitor news reports about outbreaks, fearing this pandemic.

Get your chiropractic adjustments . Don't handicap your nervous system, the master system that controls your entire body. Don't wait until symptoms are present before doing anything.

Schedule your adjustment today!

It's an immunity booster!

Office Hours

Monday:

9:00 AM-7:00 PM

Tuesday:

12:00 PM-4:00 PM

Wednesday:

9:00 AM-7:00 PM

Thursday:

3:00 PM-7:00 PM

Friday:

9:00 AM-1:00 PM

Saturday:

8:00 AM-11:00 AM

Sunday:

Closed

Our Location

4814 York Road | Buckingham, PA 18912